Group Classes 

We understand that healing from trauma can be challenging, but you don't have to go through it alone. We offer a range of therapy groups that provide a safe and supportive space for individuals to explore their experiences and find healing.

Our therapy groups cover a range of topics, including:

• Grief and Loss: Losing a loved one, a job, or a relationship can be a difficult experience to navigate. Our grief and loss group provides a supportive space for individuals to process their emotions and find comfort and healing.

• Anxiety and Stress Management: Many of us experience anxiety and stress in our daily lives. Our anxiety and stress management group provides tools and techniques to manage these emotions and improve overall well-being.

• Racial Trauma: The experience of racism can cause profound trauma and impact mental health. Our race trauma group provides a safe space for individuals to process their experiences and work towards healing.

• Sexual Trauma: Sexual trauma can profoundly impact mental health and well-being. Our sexual trauma group provides a safe and supportive space for individuals to process their experiences and find healing.

Our therapy groups are facilitated by an experienced therapist who provide a warm and supportive environment for group members. We understand that group therapy can feel intimidating. Still, we assure you that our groups are designed to provide a safe and supportive space for individuals to explore their experiences and find healing.

If you are interested in joining one of our therapy groups or would like to learn more about our offerings, please don't hesitate to contact us. We are here to support you on your journey towards healing and well-being. Workshops are a great option if you're looking for something more structured and supportive.