We believe healing is personal, cultural, relational, and embodied. Our approach begins with psychotherapy and expands beyond it, recognizing that what impacts the mind can also impact the body, relationships, and overall well-being.
We bring culturally responsive, trauma-informed psychotherapy together with integrative wellness practices to create care that reflects the whole person. Rather than asking you to fit into one approach, we work with you to build a path toward healing that honors your story, your culture, your strengths, and what wellness means to you.
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A space to focus fully on you. Individual therapy offers one-on-one support as you explore your experiences, emotions, relationships, and the patterns shaping your life. Whether you’re working through something from the past or navigating what’s happening right now, therapy can help you better understand yourself and move forward with intention.
We can support you with:
Anxiety & depression • Trauma & PTSD • Grief & loss • Stress & burnout • Identity & self-esteem • Relationship concerns • Life transitions • Personal growth
Relationships can be a place of both deep connection and deep hurt. Couples therapy provides a supportive space to slow down, understand what’s happening beneath recurring conflicts, and learn healthier ways of communicating and connecting with one another.
We can support you with:
Communication • Conflict & disconnection • Trust & betrayal • Infidelity • Intimacy • Premarital concerns • Major life transitions • Rebuilding connection
Every family has its own history, culture, roles, and ways of relating. Family therapy creates space to better understand those dynamics while helping family members communicate more effectively, navigate challenges, repair relationships, and strengthen connection.
We can support you with:
Parent-child relationships • Family conflict • Communication • Boundaries • Life transitions • Grief & loss • Changing family roles • Intergenerational patterns
Individual Therapy
Couples Therapy
Family Therapy
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Wellness Services
Socialization Groups
Supportive spaces designed to build connection, strengthen social skills, practice healthy communication, and develop confidence in relationships with others.
Social-Emotional Learning Groups
Interactive groups that help children and adolescents better understand emotions, develop coping skills, strengthen communication, practice problem-solving, and build healthy relationships.
Grief & Loss Groups
Compassionate spaces for those navigating loss to process their experiences, connect with others who understand, and develop meaningful ways to cope, remember, and move forward.
Sexual Abuse & Assault Survivors Groups
Trauma-informed, supportive spaces for survivors to connect, strengthen coping skills, rebuild a sense of safety, and move through healing at their own pace.
Blended Families Groups
A supportive environment for families navigating the unique experiences of blending households, including changing roles, parenting and co-parenting, communication, boundaries, and building stronger family connections.
Training & Clinical Supervision
We’re committed to developing the next generation of thoughtful, culturally responsive clinicians. We provide training and supportive clinical supervision for graduate-level interns and provisionally licensed therapists as they strengthen their clinical skills, develop their professional identity, and grow in confidence as practitioners.
Opportunities include:
Graduate-level internships and clinical training
Supervision for provisionally licensed therapists
Case consultation and clinical skill development
Culturally responsive and trauma-informed practice
Professional identity and career development
We believe quality mental health care should be accessible. We accept a variety of insurance plans, including:
Aetna
AmeriHealth
Anthem
Blue Cross / Blue Shield
Carelon Behavioral Health
Cigna & Evernorth
ComPsych
EmblemHealth
Empire Blue Cross Blue Shield
Horizon Blue Cross Blue Shield
Humana
Magellan
Medicaid
Medicare
NJ FamilyCare
Optum
Oscar Health
Oxford
UnitedHealthcare (UHC/UBH)
WellCare
Wellpoint / Amerigroup
Zelis Healthcare
Groups
We partner with a variety of credentialed and licensed providers to offer the following services:
Integrative Medicine —Medication Management and Women’s Physical Health Services, including: Women’s Wellness, Maternal Health, and Pelvic Floor Health & Support.
Yoga — Mindful movement and breathwork to support relaxation, body awareness, flexibility, and emotional well-being.
Nutrition — Personalized nutrition support focused on nourishing the body and building sustainable habits that support overall wellness.
Acupuncture — A restorative practice that may help reduce stress, ease tension, and support balance throughout the body.
Massage Therapy — Therapeutic bodywork designed to relieve tension, encourage relaxation, and support physical and emotional restoration.
Sound Healing — A calming, immersive experience using sound and vibration to encourage relaxation, mindfulness, and connection with the body.
Reiki — A gentle wellness practice centered on relaxation, mindfulness, and a sense of balance and well-being.
Insurance & Payment
We partner with a variety of credentialed and licensed providers to offer the following services:
Integrative Medicine —Medication Management and Women’s Physical Health Services, including: Women’s
Wellness, Maternal Health, and Pelvic Floor Health & Support.
Yoga — Mindful movement and breathwork to support relaxation, body awareness, flexibility, and emotional well-being.
Nutrition — Personalized nutrition support focused on nourishing the body and building sustainable habits that support overall wellness.
Acupuncture — A restorative practice that may help reduce stress, ease tension, and support balance throughout the body.
Massage Therapy — Therapeutic bodywork designed to relieve tension, encourage relaxation, and support physical and emotional restoration.
Sound Healing — A calming, immersive experience using sound and vibration to encourage relaxation, mindfulness, and connection with the body.
Reiki — A gentle wellness practice centered on relaxation, mindfulness, and a sense of balance and well-being.
Training & Clinical Supervision
We’re committed to developing the next generation of thoughtful, culturally responsive clinicians. We provide training and supportive clinical supervision for graduate-level interns and provisionally licensed therapists as they strengthen their clinical skills, develop their professional identity, and grow in confidence as practitioners.
Opportunities include:
- Graduate-level internships and clinical training
- Supervision for provisionally licensed therapists
- Case consultation and clinical skill development
- Culturally responsive and trauma-informed practice
- Professional identity and career development
Insurance & Payment
We believe quality mental health care should be accessible. We accept a variety of insurance plans, including:
Aetna
AmeriHealth
Anthem
Blue Cross / Blue Shield
Carelon Behavioral Health
Cigna & Evernorth
ComPsych
EmblemHealth
Empire Blue Cross Blue Shield
Horizon Blue Cross Blue Shield
Humana
Magellan
Medicaid
Medicare
NJ FamilyCare
Optum
Oscar Health
Oxford
UnitedHealthcare (UHC/UBH)
WellCare
Wellpoint / Amerigroup
Zelis Healthcare
